ॐ YOGA


WHY YOGA?

Take some time out to be kind to yourself.

Yoga is a way of slowing down our minds and bodies, activating our own inherent power for healing, a practice for living in the moment, and is a tool for self-regulation on all physical, mental and emotional levels.

The Jiva Wellbeing wholistic approach to asana (physical yoga postures) is to acknowledge and appreciate our bodies in all shapes and forms, at all levels of health and mobility.

PRIVATE YOGA SESSION 

Live stream online a personal one-on-one session with Lyra as you are guided through a yoga practice tailored to meet your individual needs. Jiva Wellbeing can accept NDIS self-managed and plan-managed clients.

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GENTLE YOGA RELEASE

Gentle floor-based practice to move energy around the body, improve circulation, mobilise joints, and stretch. Suitable for yogis who may be injured, have limited mobility or living with a chronic health condition.

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GENTLE YOGA STRENGTH

Accessible yoga with the aim of building strength to help physical rehabilitation. Still gentle but is more physical than Gentle Yoga Release. Suitable for yogis wishing to increase functional movement, or with a chronic health condition looking for a slightly more active practice.

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RESTORATIVE YOGA

A fully restorative immersion with floor-based still yoga poses to encourage deep relaxation and mind-body release.  Requires home yoga props – please have a blanket and at least two cushions or pillows handy.  Optional scarf or eye pillow to maximise bliss. Suitable for yogis who may be injured, have limited mobility or living with a chronic health condition.

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YIN YOGA

A nurturing yin class of floor-based postures featuring deep stretches targeting fascia, deeper connective tissues and joints. Muscles are relaxed to access deeper into the body, encouraging energy flow through meridian lines. Props recommended for optimal physical support (blanket, pillows, cushions, yoga strap or belt). Suitable for all levels of yogi.

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RESTORATIVE AERIAL YOGA

Due to yoga studios and health clubs closed by the COVID-19 pandemic there are currently no restorative aerial yoga offerings. Please stay in touch to be the first to know when in-person classes will be available.