ॐ MEDITATION


WHY MEDITATION?

The mind is responsible for your whole experience of life physically, mentally and emotionally. The body-brain connection is complex with conscious and unconscious functions.

Through meditation and breath we can retrain our minds, soothe the nervous system, and find space to respond, rather than react, to life situations. We can affect all levels of health with “top-down” self-regulation.

Discover personal insight with Jiva Wellbeing through the practices of pranayama (breathwork), pratyahara (bringing awareness inwards), and dharana (concentration).

PRIVATE MEDITATION SESSION 

Live stream online a personal one-on-one session as you are guided through a meditation practice tailored to meet your individual needs. Jiva Wellbeing can accept NDIS self-managed and plan-managed clients.

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BREATHWORK (PRANAYAMA)

Guided breathing exercises suitable for beginners.

{online soon}

MINDFULNESS MEDITATION

Guided mindfulness meditations. Suitable for all levels of yogi.

{online soon}

YOGA NIDRA

Guided meditation practice of yoga nidra (yogic sleep).

{online soon}