ॐ ABOUT


 

ABOUT OUR YOGA TEACHER:

Lyra is a compassionate yogi teaching from the heart, living and breathing all aspects of Yoga.  First falling in love with yoga in 2005, practicing asana regularly with Sydney Iyengar teacher Carolyn Serich (who studied yearly with B.K.S. Iyengar at his Pune Institute in India), Lyra has since trained with many different teachers in both Sydney and Melbourne, practicing a variety of Hatha yoga styles including Vinyasa and Classical as well as Yin Yoga, Yoga Nidra (Yogic Sleep), Nada Yoga (Sound Healing) and Meditation.  After a major car accident in 2010 and since managing multiple musculoskeletal injuries and chronic neuromuscular conditions (including Myofascial Pain Syndrome and Fibromyalgia) through her own yoga and meditation practice, she decided to dedicate to yoga further in order to share this amazing philosophy and practice with others, in 2016 becoming a qualified classical Hatha, Restorative, and Aerial Yoga teacher.  Lyra’s focus is on combining modern anatomical mindbody knowledge and pain science, with the healing and restorative ancient practices of yoga.  She loves bringing other aspects of yoga to asana practice such as pranayama (working with the breath), incorporating not only anatomy and functionality, but also philosophy and meditation in all her classes.

 

 

 

QUALIFICATIONS and TRAINING:

RYT200

 

Level 2 Restorative Yoga | Bliss Baby Yoga | Byron Yoga Centre – Byron Bay

Lead Trainer – Ana Davis | E-RYT500 RPYT | Level 3 Yoga Aus | Doula | Dip. Remedial Massage

 

Foundational Workshop in TCTSY | Trauma Center Trauma-Sensitive Yoga (TCTSY) JRI Boston | Alfred Hospital – Melbourne

Lead trainer: Kristen Pringle | TCTSY Faculty of the Trauma Center at Justice Resource Institute Boston | Founder of Trauma Center Trauma-Sensitive Yoga Australia | Allied Mental Health Professional | E-RYT 200 & YACEP | Level 3 Yoga Australia | IYTA Yoga Therapist | Accessible Yoga International | Level 2 MBCT | Masters of Occupational Therapy Practice

 

 Yin Yang Flow, Shoulder Anatomy & Yoga Nidra  | Yinspiration by Jo Phee | Grass Roots Yoga – Melbourne

Lead Trainer – Jo Phee | E-RYT500 | Senior Assistant to Yin Yoga founders Paul & Suzee Grilley and Sarah Powers

 

Aerial Yoga Mentorship (postgrad) | Swift Fitness

Mentor – Natja Wunsch | Aerial YTT, BodyFlow Windsor | Advanced Diploma of Yoga Teaching, Australian Yoga Academy

 

Yoga and Meditation Mentorship (postgrad) | Melbourne Yoga and Meditation Centre

Mentor – Malcolm H Clark | Trained with Khen Ratcliffe & Eugene Halliday

 

Level 1 Restorative Yoga | Bliss Baby Yoga – Melbourne

Senior Trainer – Mari Notaras | Trained with Judith Lasater

 

Yin Certificate | Yin Yoga | Summer Healing Yoga – Melbourne

Trainer: Luke Wright | Zenthai Shiatsu and Flow Teacher Trainer | Yin Yoga and Meditation Teacher

Trainer: Aimee Bracks | E-RYT 200 | Diploma of Metaphysical Holistic Counselling | Adv. Dip. Yoga

 

RYT200 Yoga Alliance | Hatha Yoga | The Yoga Social – Melbourne

Lead Trainer – Ambika Chadwick | E-RYT500 | Level 3 Yoga Aus | Trained with Swami Sadasivananda & Noah Maze &

Senior Trainer – Jennifer Crescenzo | E-RYT200 RYT500 | Trained with Paul Grilley, Gil Hedley & Tom Myers &

Anatomy Studies  – Luke Bryan | B.Health Science (Clinical Science) | Master of Osteopathy

 

FUNdamentals 1 & 2 | AntiGravity Aerial Yoga & Fitness Australia | Beyond Fitness Australia- Sydney
Lead Trainer – Fiona Leard | E-RYT500 | Master of Sports Science | Bachelor of Exercise Science

 

Tibetan Singing Bowl Sound Healing | Medicine Buddha Healing Centre – Melbourne
Venerable Lama Lobsang Tendar | Tibetan Buddhist Monk | Australian Chant Master for His Holiness the Dalai Lama

 

Basic Kundalini Kriya Yoga Initiation | Kriya Yoga Australia – Melbourne

Senior Kriyacharya – Jyoti Subramanian | Disciple of Yogiraj Siddhanath

 

Introduction to Conscious Energy Breathwork | Summer Healing Yoga –  Melbourne

Lead Trainer – Zeroum Law | Trained with rebirthing breathwork founder Leonard Orr

 

First Aid | St John Ambulance Australia – Melbourne

HLTAID001 | Provide Cardiopulmonary Resuscitation

HLTAID002 | Provide Basic Emergency Life Support

HLTAID003 | Provide First Aid

 

 

 

EXPERIENCE:

Yoga Practitioner – since 2005 | Yoga Teacher – since 2016